Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Identify those negative thoughts when they arise. Challenge the v

Sensory processing disorder affects children's capacity to interpret sensory information via their five senses. This can lead difficulties with everyday activities, such as participating. Children who have SPD may overreact to experiences or not respond much to them. A child with SPD may struggle managing their sensory experience, which can influe

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Wander through lush gardens filled with exotic plants and flowers, then discover in the intricate

Living with Sensory Processing Disorder (SPD) fall texture exploration can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and intense. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's sensory needs is the